RDPS Strength and Conditioning
RDPS Training Portal Strength, conditioning, mobility, and progress tracking

Kiosk experience, now web-ready

Train with the same RDPS flow from any screen.

Select a profile, choose a path, build a workout, save progress, track personal records, and open shareable workout links from a phone.

Welcome back

Choose your training path

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Gym Grind Board

    Muscle Groups

    Build A Workout

    Workout Preview

    Daily Challenge

    Training Nutrition & Fuel Guide

    Before Training

    Hydrate, eat a carb-forward meal 1-3 hours before training, and keep protein steady through the day.

    After Training

    Prioritize protein, fluids, and a meal that supports recovery. Keep it simple and repeatable.

    Daily Basics

    Build meals around lean protein, colorful produce, quality carbs, and healthy fats. Consistency beats perfection.

    Workout Calendar

    Personal Records

    Analytics

    QR / Mobile Access

    Shareable Workout Link

    Use this the same way the kiosk QR flow works: open a saved workout on a phone, tablet, or client screen.

    QR generation can be wired to your existing server route when this is merged into the full app.